SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING vs BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX
Nutrition comparison per 100 g serving
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SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING wins in 6 out of 10 nutrient categories
SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING: 6
vs
BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX: 3
(1 ties)
Overview
| Nutrient | SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING | BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 352 cal | 375 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 76.1 g | 78.6 g | |
| Fat | 0.7 g | 3.6 g | |
| Fiber | 1.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING | BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 6.4 MG |
Minerals
| Mineral | SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING | BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 36 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Sodium, Na | 1,366 MG | 857 MG |