SPANISH RICE CREOLE RICE DINNER MIX vs VEGETABLE KORMA CURRY WITH RICE
Nutrition comparison per 100 g serving
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SPANISH RICE CREOLE RICE DINNER MIX wins in 7 out of 12 nutrient categories
SPANISH RICE CREOLE RICE DINNER MIX: 7
vs
VEGETABLE KORMA CURRY WITH RICE: 3
(2 ties)
Overview
| Nutrient | SPANISH RICE CREOLE RICE DINNER MIX | VEGETABLE KORMA CURRY WITH RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 134 cal | |
| Protein | 9.1 g | 3.2 g | |
| Carbs | 78.8 g | 20.5 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE CREOLE RICE DINNER MIX | VEGETABLE KORMA CURRY WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH RICE CREOLE RICE DINNER MIX | VEGETABLE KORMA CURRY WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 21 MG | |
| Iron, Fe | 3.3 MG | 0.5 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 1,303 MG | 177 MG |