SPANISH RICE CREOLE RICE DINNER MIX vs BLACK BEANS & QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS & QUINOA wins in 5 out of 12 nutrient categories
SPANISH RICE CREOLE RICE DINNER MIX: 4
vs
BLACK BEANS & QUINOA: 5
(3 ties)
Overview
| Nutrient | SPANISH RICE CREOLE RICE DINNER MIX | BLACK BEANS & QUINOA | Winner |
|---|---|---|---|
| Calories | 364 cal | 368 cal | |
| Protein | 9.1 g | 19.3 g | |
| Carbs | 78.8 g | 64.9 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 3 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RICE CREOLE RICE DINNER MIX | BLACK BEANS & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH RICE CREOLE RICE DINNER MIX | BLACK BEANS & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 105 MG | |
| Iron, Fe | 3.3 MG | 4.7 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 1,303 MG | 544 MG |