SPANISH RECIPE SAFFRON YELLOW RICE vs YELLOW RICE
Nutrition comparison per 100 g serving
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YELLOW RICE wins in 4 out of 11 nutrient categories
SPANISH RECIPE SAFFRON YELLOW RICE: 3
vs
YELLOW RICE: 4
(4 ties)
Overview
| Nutrient | SPANISH RECIPE SAFFRON YELLOW RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 76.8 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RECIPE SAFFRON YELLOW RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SPANISH RECIPE SAFFRON YELLOW RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 1,054 MG | 1,036 MG |