SPANISH RECIPE SAFFRON YELLOW RICE vs PAELLA VALENCIANA
Nutrition comparison per 100 g serving
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PAELLA VALENCIANA wins in 5 out of 11 nutrient categories
SPANISH RECIPE SAFFRON YELLOW RICE: 4
vs
PAELLA VALENCIANA: 5
(2 ties)
Overview
| Nutrient | SPANISH RECIPE SAFFRON YELLOW RICE | PAELLA VALENCIANA | Winner |
|---|---|---|---|
| Calories | 357 cal | 279 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 76.8 g | 50 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RECIPE SAFFRON YELLOW RICE | PAELLA VALENCIANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SPANISH RECIPE SAFFRON YELLOW RICE | PAELLA VALENCIANA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 29 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 1,054 MG | 893 MG |