SPANISH RAW PEANUTS vs LANCE
Nutrition comparison per 100 g serving
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SPANISH RAW PEANUTS wins in 5 out of 10 nutrient categories
SPANISH RAW PEANUTS: 5
vs
LANCE: 3
(2 ties)
Overview
| Nutrient | SPANISH RAW PEANUTS | LANCE | Winner |
|---|---|---|---|
| Calories | 571 cal | 573 cal | |
| Protein | 28.6 g | 26.4 g | |
| Carbs | 17.9 g | 30.8 g | |
| Fat | 50 g | 39.7 g | |
| Fiber | 7.1 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH RAW PEANUTS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH RAW PEANUTS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 463 MG |