SPANISH QUINOA & BROWN RICE vs BLACK CHIA
Nutrition comparison per 100 g serving
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BLACK CHIA wins in 8 out of 13 nutrient categories
SPANISH QUINOA & BROWN RICE: 3
vs
BLACK CHIA: 8
(2 ties)
Overview
| Nutrient | SPANISH QUINOA & BROWN RICE | BLACK CHIA | Winner |
|---|---|---|---|
| Calories | 356 cal | 513 cal | |
| Protein | 11.1 g | 20 g | |
| Carbs | 68.9 g | 46.7 g | |
| Fat | 4.4 g | 33.3 g | |
| Fiber | 6.7 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH QUINOA & BROWN RICE | BLACK CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH QUINOA & BROWN RICE | BLACK CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 533 MG | |
| Iron, Fe | 4.4 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 373 MG | |
| Phosphorus, P | 0 MG | 733 MG | |
| Potassium, K | 467 MG | 600 MG | |
| Sodium, Na | 800 MG | 0 MG |