SPANISH QUINOA vs DEVILED EGG POTATO SALAD
Nutrition comparison per 100 g serving
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SPANISH QUINOA wins in 7 out of 10 nutrient categories
SPANISH QUINOA: 7
vs
DEVILED EGG POTATO SALAD: 2
(1 ties)
Overview
| Nutrient | SPANISH QUINOA | DEVILED EGG POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 131 cal | 171 cal | |
| Protein | 5.6 g | 2.9 g | |
| Carbs | 24.2 g | 19.3 g | |
| Fat | 1.8 g | 10 g | |
| Fiber | 4.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH QUINOA | DEVILED EGG POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.2 MG | 4.3 MG |
Minerals
| Mineral | SPANISH QUINOA | DEVILED EGG POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Sodium, Na | 56 MG | 286 MG |