SPANISH QUINOA vs ANTIPASTI SALAD WITH PROVOLONE
Nutrition comparison per 100 g serving
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ANTIPASTI SALAD WITH PROVOLONE wins in 5 out of 10 nutrient categories
SPANISH QUINOA: 4
vs
ANTIPASTI SALAD WITH PROVOLONE: 5
(1 ties)
Overview
| Nutrient | SPANISH QUINOA | ANTIPASTI SALAD WITH PROVOLONE | Winner |
|---|---|---|---|
| Calories | 131 cal | 268 cal | |
| Protein | 5.6 g | 7.7 g | |
| Carbs | 24.2 g | 1.5 g | |
| Fat | 1.8 g | 26.2 g | |
| Fiber | 4.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH QUINOA | ANTIPASTI SALAD WITH PROVOLONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.2 MG | 24 MG |
Minerals
| Mineral | SPANISH QUINOA | ANTIPASTI SALAD WITH PROVOLONE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 231 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 56 MG | 998 MG |