SPANISH QUEEN OLIVES STUFFED WITH REAL RED PEPPER vs SALAD
Nutrition comparison per 100 g serving
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SALAD wins in 8 out of 10 nutrient categories
SPANISH QUEEN OLIVES STUFFED WITH REAL RED PEPPER: 1
vs
SALAD: 8
(1 ties)
Overview
| Nutrient | SPANISH QUEEN OLIVES STUFFED WITH REAL RED PEPPER | SALAD | Winner |
|---|---|---|---|
| Calories | 154 cal | 98 cal | |
| Protein | 0 g | 3.8 g | |
| Carbs | 7.7 g | 3.8 g | |
| Fat | 11.5 g | 7.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH QUEEN OLIVES STUFFED WITH REAL RED PEPPER | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | SPANISH QUEEN OLIVES STUFFED WITH REAL RED PEPPER | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,615 MG | 386 MG |