SPANISH QUEEN OLIVES STUFFED WITH REAL RED PEPPER vs 100% ORGANIC RAW SAUERKRAUT
Nutrition comparison per 100 g serving
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100% ORGANIC RAW SAUERKRAUT wins in 7 out of 10 nutrient categories
SPANISH QUEEN OLIVES STUFFED WITH REAL RED PEPPER: 1
vs
100% ORGANIC RAW SAUERKRAUT: 7
(2 ties)
Overview
| Nutrient | SPANISH QUEEN OLIVES STUFFED WITH REAL RED PEPPER | 100% ORGANIC RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 154 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.7 g | 7.1 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH QUEEN OLIVES STUFFED WITH REAL RED PEPPER | 100% ORGANIC RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | SPANISH QUEEN OLIVES STUFFED WITH REAL RED PEPPER | 100% ORGANIC RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,615 MG | 857 MG |