SPANISH QUEEN OLIVES STUFFED WITH MINCED PIMIENTO vs KRAUT
Nutrition comparison per 100 g serving
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KRAUT wins in 5 out of 10 nutrient categories
SPANISH QUEEN OLIVES STUFFED WITH MINCED PIMIENTO: 2
vs
KRAUT: 5
(3 ties)
Overview
| Nutrient | SPANISH QUEEN OLIVES STUFFED WITH MINCED PIMIENTO | KRAUT | Winner |
|---|---|---|---|
| Calories | 156 cal | 17 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH QUEEN OLIVES STUFFED WITH MINCED PIMIENTO | KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SPANISH QUEEN OLIVES STUFFED WITH MINCED PIMIENTO | KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,250 MG | 600 MG |