SPANISH QUEEN OLIVES STUFFED WITH GARLIC vs SUN DRIED TOMATOES IN OIL
Nutrition comparison per 100 g serving
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SUN DRIED TOMATOES IN OIL wins in 5 out of 10 nutrient categories
SPANISH QUEEN OLIVES STUFFED WITH GARLIC: 4
vs
SUN DRIED TOMATOES IN OIL: 5
(1 ties)
Overview
| Nutrient | SPANISH QUEEN OLIVES STUFFED WITH GARLIC | SUN DRIED TOMATOES IN OIL | Winner |
|---|---|---|---|
| Calories | 154 cal | 500 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 7.7 g | 21.4 g | |
| Fat | 15.4 g | 42.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH QUEEN OLIVES STUFFED WITH GARLIC | SUN DRIED TOMATOES IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SPANISH QUEEN OLIVES STUFFED WITH GARLIC | SUN DRIED TOMATOES IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,429 MG | |
| Iron, Fe | 0 MG | 10.3 MG | |
| Sodium, Na | 2,000 MG | 71 MG |