SPANISH QUEEN OLIVES STUFFED WITH ALMOND vs SWEET BABY SPINACH
Nutrition comparison per 100 g serving
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SWEET BABY SPINACH wins in 7 out of 11 nutrient categories
SPANISH QUEEN OLIVES STUFFED WITH ALMOND: 2
vs
SWEET BABY SPINACH: 7
(2 ties)
Overview
| Nutrient | SPANISH QUEEN OLIVES STUFFED WITH ALMOND | SWEET BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 231 cal | 215 cal | |
| Protein | 0 g | 7.4 g | |
| Carbs | 7.7 g | 14.8 g | |
| Fat | 19.2 g | 14.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH QUEEN OLIVES STUFFED WITH ALMOND | SWEET BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH QUEEN OLIVES STUFFED WITH ALMOND | SWEET BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 2,000 MG | 311 MG |