SPANISH QUEEN OLIVES vs LARGE PITTED BLACK RIPE OLIVES
Nutrition comparison per 100 g serving
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SPANISH QUEEN OLIVES wins in 3 out of 8 nutrient categories
SPANISH QUEEN OLIVES: 3
vs
LARGE PITTED BLACK RIPE OLIVES: 2
(3 ties)
Overview
| Nutrient | SPANISH QUEEN OLIVES | LARGE PITTED BLACK RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 154 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.7 g | 6.7 g | |
| Fat | 15.4 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH QUEEN OLIVES | LARGE PITTED BLACK RIPE OLIVES | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 14 MG | |
| Sodium, Na | 2,385 MG | 767 MG |