SPANISH PEANUTS vs NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SPANISH PEANUTS wins in 9 out of 15 nutrient categories
SPANISH PEANUTS: 9
vs
NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | SPANISH PEANUTS | NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 515 cal | |
| Protein | 28.6 g | 15.2 g | |
| Carbs | 17.9 g | 42.4 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 7.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH PEANUTS | NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH PEANUTS | NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 121 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 750 MG | 606 MG | |
| Sodium, Na | 393 MG | 121 MG |