SPANISH PEANUTS vs ORGANIC CRANBERRY HARVEST TRAIL MIX
Nutrition comparison per 100 g serving
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ORGANIC CRANBERRY HARVEST TRAIL MIX wins in 5 out of 11 nutrient categories
SPANISH PEANUTS: 4
vs
ORGANIC CRANBERRY HARVEST TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | SPANISH PEANUTS | ORGANIC CRANBERRY HARVEST TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 531 cal | |
| Protein | 26.7 g | 12.5 g | |
| Carbs | 20 g | 37.5 g | |
| Fat | 50 g | 40.6 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH PEANUTS | ORGANIC CRANBERRY HARVEST TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH PEANUTS | ORGANIC CRANBERRY HARVEST TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 125 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 450 MG | 266 MG |