SPANISH PEANUTS vs SHELLED BRAZILS
Nutrition comparison per 100 g serving
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SPANISH PEANUTS wins in 5 out of 9 nutrient categories
SPANISH PEANUTS: 5
vs
SHELLED BRAZILS: 3
(1 ties)
Overview
| Nutrient | SPANISH PEANUTS | SHELLED BRAZILS | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 28.6 g | 13.3 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH PEANUTS | SHELLED BRAZILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 393 MG | 0 MG |