SPANISH PAELLA SPANISH SPICE INFUSED RICE vs PENNE PASTA AND CANNELLINI BEANS
Nutrition comparison per 100 g serving
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PENNE PASTA AND CANNELLINI BEANS wins in 5 out of 10 nutrient categories
SPANISH PAELLA SPANISH SPICE INFUSED RICE: 4
vs
PENNE PASTA AND CANNELLINI BEANS: 5
(1 ties)
Overview
| Nutrient | SPANISH PAELLA SPANISH SPICE INFUSED RICE | PENNE PASTA AND CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 94 cal | 145 cal | |
| Protein | 5.1 g | 5.5 g | |
| Carbs | 11.8 g | 16.3 g | |
| Fat | 2.4 g | 6.2 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH PAELLA SPANISH SPICE INFUSED RICE | PENNE PASTA AND CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 0 MG |
Minerals
| Mineral | SPANISH PAELLA SPANISH SPICE INFUSED RICE | PENNE PASTA AND CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 87 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 209 MG | 225 MG |