SPANISH ORGANIC WHOLE GRAIN RICE & SEASONING MIX vs THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY
Nutrition comparison per 100 g serving
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THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY wins in 7 out of 13 nutrient categories
SPANISH ORGANIC WHOLE GRAIN RICE & SEASONING MIX: 4
vs
THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY: 7
(2 ties)
Overview
| Nutrient | SPANISH ORGANIC WHOLE GRAIN RICE & SEASONING MIX | THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY | Winner |
|---|---|---|---|
| Calories | 393 cal | 368 cal | |
| Protein | 8.9 g | 10.3 g | |
| Carbs | 82.1 g | 73.5 g | |
| Fat | 3.6 g | 4.4 g | |
| Fiber | 5.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH ORGANIC WHOLE GRAIN RICE & SEASONING MIX | THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.4 MG | 8.8 MG |
Minerals
| Mineral | SPANISH ORGANIC WHOLE GRAIN RICE & SEASONING MIX | THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 29 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Sodium, Na | 821 MG | 1,074 MG |