SPANISH ORGANIC WHOLE GRAIN RICE & SEASONING MIX vs SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS
Nutrition comparison per 100 g serving
Ad 468x60
SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS wins in 9 out of 14 nutrient categories
SPANISH ORGANIC WHOLE GRAIN RICE & SEASONING MIX: 4
vs
SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS: 9
(1 ties)
Overview
| Nutrient | SPANISH ORGANIC WHOLE GRAIN RICE & SEASONING MIX | SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS | Winner |
|---|---|---|---|
| Calories | 393 cal | 544 cal | |
| Protein | 8.9 g | 14.0 g | |
| Carbs | 82.1 g | 115.8 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH ORGANIC WHOLE GRAIN RICE & SEASONING MIX | SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SPANISH ORGANIC WHOLE GRAIN RICE & SEASONING MIX | SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 7.0 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 821 MG | 1,439 MG |