SPANISH ORGANIC WHOLE GRAIN RICE & SEASONING MIX vs SMOKY TOMATO
Nutrition comparison per 100 g serving
Ad 468x60
SMOKY TOMATO wins in 5 out of 10 nutrient categories
SPANISH ORGANIC WHOLE GRAIN RICE & SEASONING MIX: 4
vs
SMOKY TOMATO: 5
(1 ties)
Overview
| Nutrient | SPANISH ORGANIC WHOLE GRAIN RICE & SEASONING MIX | SMOKY TOMATO | Winner |
|---|---|---|---|
| Calories | 393 cal | 342 cal | |
| Protein | 8.9 g | 9.2 g | |
| Carbs | 82.1 g | 68.4 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 5.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH ORGANIC WHOLE GRAIN RICE & SEASONING MIX | SMOKY TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 4.7 MG |
Minerals
| Mineral | SPANISH ORGANIC WHOLE GRAIN RICE & SEASONING MIX | SMOKY TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 821 MG | 329 MG |