SPANISH ORGANIC WHOLE GRAIN RICE & SEASONING MIX vs RISOTTO ALLE VERDURE MISTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPANISH ORGANIC WHOLE GRAIN RICE & SEASONING MIX: 4
vs
RISOTTO ALLE VERDURE MISTE: 4
(2 ties)
Overview
| Nutrient | SPANISH ORGANIC WHOLE GRAIN RICE & SEASONING MIX | RISOTTO ALLE VERDURE MISTE | Winner |
|---|---|---|---|
| Calories | 393 cal | 345 cal | |
| Protein | 8.9 g | 8.4 g | |
| Carbs | 82.1 g | 81.9 g | |
| Fat | 3.6 g | 2.9 g | |
| Fiber | 5.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH ORGANIC WHOLE GRAIN RICE & SEASONING MIX | RISOTTO ALLE VERDURE MISTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 1.4 MG |
Minerals
| Mineral | SPANISH ORGANIC WHOLE GRAIN RICE & SEASONING MIX | RISOTTO ALLE VERDURE MISTE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Sodium, Na | 821 MG | 1,193 MG |