SPANISH ORGANIC RICE vs ORGANIC WHOLE GRAIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPANISH ORGANIC RICE: 5
vs
ORGANIC WHOLE GRAIN: 5
(1 ties)
Overview
| Nutrient | SPANISH ORGANIC RICE | ORGANIC WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 373 cal | 368 cal | |
| Protein | 8.5 g | 8.8 g | |
| Carbs | 78.0 g | 75.4 g | |
| Fat | 3.4 g | 3.5 g | |
| Fiber | 3.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH ORGANIC RICE | ORGANIC WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | SPANISH ORGANIC RICE | ORGANIC WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 1,254 MG | 825 MG |