SPANISH OMELET vs BREAKFAST WRAP
Nutrition comparison per 100 g serving
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BREAKFAST WRAP wins in 5 out of 10 nutrient categories
SPANISH OMELET: 4
vs
BREAKFAST WRAP: 5
(1 ties)
Overview
| Nutrient | SPANISH OMELET | BREAKFAST WRAP | Winner |
|---|---|---|---|
| Calories | 120 cal | 204 cal | |
| Protein | 3.2 g | 8.5 g | |
| Carbs | 15.2 g | 28.2 g | |
| Fat | 4.8 g | 6.3 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH OMELET | BREAKFAST WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2.5 MG |
Minerals
| Mineral | SPANISH OMELET | BREAKFAST WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 400 MG | 458 MG |