SPANISH OLIVES WITH MINCED GARLIC vs COCONUT CHUTNEY
Nutrition comparison per 100 g serving
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COCONUT CHUTNEY wins in 4 out of 11 nutrient categories
SPANISH OLIVES WITH MINCED GARLIC: 3
vs
COCONUT CHUTNEY: 4
(4 ties)
Overview
| Nutrient | SPANISH OLIVES WITH MINCED GARLIC | COCONUT CHUTNEY | Winner |
|---|---|---|---|
| Calories | 150 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 13.3 g | |
| Fat | 15 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH OLIVES WITH MINCED GARLIC | COCONUT CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH OLIVES WITH MINCED GARLIC | COCONUT CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 1,600 MG | 367 MG |