SPANISH OLIVES vs ITALIAN GREEN & BLACK MIXED OLIVES
Nutrition comparison per 100 g serving
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ITALIAN GREEN & BLACK MIXED OLIVES wins in 5 out of 10 nutrient categories
SPANISH OLIVES: 0
vs
ITALIAN GREEN & BLACK MIXED OLIVES: 5
(5 ties)
Overview
| Nutrient | SPANISH OLIVES | ITALIAN GREEN & BLACK MIXED OLIVES | Winner |
|---|---|---|---|
| Calories | 167 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH OLIVES | ITALIAN GREEN & BLACK MIXED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH OLIVES | ITALIAN GREEN & BLACK MIXED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 1,600 MG | 1,600 MG | Tie |