SPANISH OLIVES MANZANILLA SALAD vs CAESAR SALAD WITH CHICKEN MIXED GREENS WITH CHICKEN
Nutrition comparison per 100 g serving
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CAESAR SALAD WITH CHICKEN MIXED GREENS WITH CHICKEN wins in 6 out of 11 nutrient categories
SPANISH OLIVES MANZANILLA SALAD: 4
vs
CAESAR SALAD WITH CHICKEN MIXED GREENS WITH CHICKEN: 6
(1 ties)
Overview
| Nutrient | SPANISH OLIVES MANZANILLA SALAD | CAESAR SALAD WITH CHICKEN MIXED GREENS WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 107 cal | 133 cal | |
| Protein | 0 g | 17.0 g | |
| Carbs | 3.6 g | 2.1 g | |
| Fat | 10.7 g | 5.8 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH OLIVES MANZANILLA SALAD | CAESAR SALAD WITH CHICKEN MIXED GREENS WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | SPANISH OLIVES MANZANILLA SALAD | CAESAR SALAD WITH CHICKEN MIXED GREENS WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 249 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 964 MG | 336 MG |