SPANISH OLIVES vs MILD & NUTTY BLACK RIPE SLICED OLIVES
Nutrition comparison per 100 g serving
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MILD & NUTTY BLACK RIPE SLICED OLIVES wins in 4 out of 8 nutrient categories
SPANISH OLIVES: 2
vs
MILD & NUTTY BLACK RIPE SLICED OLIVES: 4
(2 ties)
Overview
| Nutrient | SPANISH OLIVES | MILD & NUTTY BLACK RIPE SLICED OLIVES | Winner |
|---|---|---|---|
| Calories | 133 cal | 125 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 6.3 g | |
| Fat | 13.3 g | 9.4 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH OLIVES | MILD & NUTTY BLACK RIPE SLICED OLIVES | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 6.3 MG | |
| Sodium, Na | 2,267 MG | 875 MG |