SPANISH OLIVES vs CHICKEN BLT
Nutrition comparison per 100 g serving
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CHICKEN BLT wins in 7 out of 11 nutrient categories
SPANISH OLIVES: 2
vs
CHICKEN BLT: 7
(2 ties)
Overview
| Nutrient | SPANISH OLIVES | CHICKEN BLT | Winner |
|---|---|---|---|
| Calories | 167 cal | 182 cal | |
| Protein | 0 g | 10.9 g | |
| Carbs | 6.7 g | 3.2 g | |
| Fat | 16.7 g | 14.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH OLIVES | CHICKEN BLT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH OLIVES | CHICKEN BLT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 1,600 MG | 409 MG |