SPANISH MEDLEY WILD CAUGHT TUNA vs TUNA
Nutrition comparison per 100 g serving
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SPANISH MEDLEY WILD CAUGHT TUNA wins in 5 out of 11 nutrient categories
SPANISH MEDLEY WILD CAUGHT TUNA: 5
vs
TUNA: 4
(2 ties)
Overview
| Nutrient | SPANISH MEDLEY WILD CAUGHT TUNA | TUNA | Winner |
|---|---|---|---|
| Calories | 124 cal | 214 cal | |
| Protein | 8.2 g | 32.1 g | |
| Carbs | 18.8 g | 0 g | |
| Fat | 1.8 g | 8.0 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH MEDLEY WILD CAUGHT TUNA | TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH MEDLEY WILD CAUGHT TUNA | TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 241 MG | 286 MG |