SPANISH MEDLEY WILD CAUGHT TUNA vs ORIGINAL PREMIUM CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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ORIGINAL PREMIUM CHUNK LIGHT TUNA IN WATER wins in 7 out of 10 nutrient categories
SPANISH MEDLEY WILD CAUGHT TUNA: 2
vs
ORIGINAL PREMIUM CHUNK LIGHT TUNA IN WATER: 7
(1 ties)
Overview
| Nutrient | SPANISH MEDLEY WILD CAUGHT TUNA | ORIGINAL PREMIUM CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 124 cal | 99 cal | |
| Protein | 8.2 g | 22.5 g | |
| Carbs | 18.8 g | 0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH MEDLEY WILD CAUGHT TUNA | ORIGINAL PREMIUM CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 182 MG | 254 MG | |
| Sodium, Na | 241 MG | 408 MG |