SPANISH MANZANILLA OLIVES vs LEMON TAHINI CHOP SALAD CHOPPED VEGETABLE BLEND
Nutrition comparison per 100 g serving
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SPANISH MANZANILLA OLIVES wins in 5 out of 10 nutrient categories
SPANISH MANZANILLA OLIVES: 5
vs
LEMON TAHINI CHOP SALAD CHOPPED VEGETABLE BLEND: 4
(1 ties)
Overview
| Nutrient | SPANISH MANZANILLA OLIVES | LEMON TAHINI CHOP SALAD CHOPPED VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 127 cal | 128 cal | |
| Protein | 6.7 g | 5.6 g | |
| Carbs | 0 g | 8.3 g | |
| Fat | 13.3 g | 8.3 g | |
| Fiber | 6.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH MANZANILLA OLIVES | LEMON TAHINI CHOP SALAD CHOPPED VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | SPANISH MANZANILLA OLIVES | LEMON TAHINI CHOP SALAD CHOPPED VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Sodium, Na | 1,500 MG | 328 MG |