SPANISH MANZANILLA OLIVES vs GREEN CERIGNOLA OLIVES
Nutrition comparison per 100 g serving
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SPANISH MANZANILLA OLIVES wins in 4 out of 10 nutrient categories
SPANISH MANZANILLA OLIVES: 4
vs
GREEN CERIGNOLA OLIVES: 2
(4 ties)
Overview
| Nutrient | SPANISH MANZANILLA OLIVES | GREEN CERIGNOLA OLIVES | Winner |
|---|---|---|---|
| Calories | 127 cal | 139 cal | |
| Protein | 6.7 g | 1.4 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 13.3 g | 128.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH MANZANILLA OLIVES | GREEN CERIGNOLA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH MANZANILLA OLIVES | GREEN CERIGNOLA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,500 MG | 1,571,429 MG |