SPANISH MANZANILLA OLIVES vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 6 out of 10 nutrient categories
SPANISH MANZANILLA OLIVES: 0
vs
HARMONS: 6
(4 ties)
Overview
| Nutrient | SPANISH MANZANILLA OLIVES | HARMONS | Winner |
|---|---|---|---|
| Calories | 167 cal | 31 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.3 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH MANZANILLA OLIVES | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH MANZANILLA OLIVES | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 1,600 MG | 2,188 MG |