SPANISH LENTILS vs RED SMALL BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPANISH LENTILS: 4
vs
RED SMALL BEANS: 4
(2 ties)
Overview
| Nutrient | SPANISH LENTILS | RED SMALL BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 229 cal | |
| Protein | 0 g | 22.9 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH LENTILS | RED SMALL BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 29 MG | |
| Iron, Fe | 6.7 MG | 6 MG | |
| Potassium, K | 500 MG | 1,200 MG | |
| Sodium, Na | 0 MG | 14 MG |