SPANISH LENTILS vs ORGANIC GLUTEN FREE WHOLE MILLET
Nutrition comparison per 100 g serving
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SPANISH LENTILS wins in 6 out of 15 nutrient categories
SPANISH LENTILS: 6
vs
ORGANIC GLUTEN FREE WHOLE MILLET: 5
(4 ties)
Overview
| Nutrient | SPANISH LENTILS | ORGANIC GLUTEN FREE WHOLE MILLET | Winner |
|---|---|---|---|
| Calories | 0 cal | 386 cal | |
| Protein | 0 g | 11.4 g | |
| Carbs | 60 g | 72.7 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH LENTILS | ORGANIC GLUTEN FREE WHOLE MILLET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH LENTILS | ORGANIC GLUTEN FREE WHOLE MILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 3.0 MG | |
| Phosphorus, P | 0 MG | 295 MG | |
| Potassium, K | 500 MG | 205 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |