SPANISH-INSPIRED CHICKEN AND RICE GROUND CHICKEN WITH RICE vs QUINOA SUN DRIED TOMATO BRUSCHETTA
Nutrition comparison per 100 g serving
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SPANISH-INSPIRED CHICKEN AND RICE GROUND CHICKEN WITH RICE wins in 5 out of 10 nutrient categories
SPANISH-INSPIRED CHICKEN AND RICE GROUND CHICKEN WITH RICE: 5
vs
QUINOA SUN DRIED TOMATO BRUSCHETTA: 4
(1 ties)
Overview
| Nutrient | SPANISH-INSPIRED CHICKEN AND RICE GROUND CHICKEN WITH RICE | QUINOA SUN DRIED TOMATO BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 109 cal | 262 cal | |
| Protein | 8.2 g | 4.3 g | |
| Carbs | 11.3 g | 17.1 g | |
| Fat | 3.3 g | 20 g | |
| Fiber | 1.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH-INSPIRED CHICKEN AND RICE GROUND CHICKEN WITH RICE | QUINOA SUN DRIED TOMATO BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 90 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 84 MG | 486 MG |