SPANISH-INSPIRED CHICKEN AND RICE GROUND CHICKEN WITH RICE vs PARMESAN CHICKEN WITH LINGUINE AND MARINARA
Nutrition comparison per 100 g serving
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PARMESAN CHICKEN WITH LINGUINE AND MARINARA wins in 6 out of 11 nutrient categories
SPANISH-INSPIRED CHICKEN AND RICE GROUND CHICKEN WITH RICE: 4
vs
PARMESAN CHICKEN WITH LINGUINE AND MARINARA: 6
(1 ties)
Overview
| Nutrient | SPANISH-INSPIRED CHICKEN AND RICE GROUND CHICKEN WITH RICE | PARMESAN CHICKEN WITH LINGUINE AND MARINARA | Winner |
|---|---|---|---|
| Calories | 109 cal | 169 cal | |
| Protein | 8.2 g | 12.3 g | |
| Carbs | 11.3 g | 15.3 g | |
| Fat | 3.3 g | 6.6 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH-INSPIRED CHICKEN AND RICE GROUND CHICKEN WITH RICE | PARMESAN CHICKEN WITH LINGUINE AND MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | SPANISH-INSPIRED CHICKEN AND RICE GROUND CHICKEN WITH RICE | PARMESAN CHICKEN WITH LINGUINE AND MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 83 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 84 MG | 349 MG |