SPANISH GREEN OLIVES STUFFED WITH MINCED PIMIENTO vs SPINACH & COUSCOUS SALAD BOWL
Nutrition comparison per 100 g serving
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SPINACH & COUSCOUS SALAD BOWL wins in 6 out of 10 nutrient categories
SPANISH GREEN OLIVES STUFFED WITH MINCED PIMIENTO: 3
vs
SPINACH & COUSCOUS SALAD BOWL: 6
(1 ties)
Overview
| Nutrient | SPANISH GREEN OLIVES STUFFED WITH MINCED PIMIENTO | SPINACH & COUSCOUS SALAD BOWL | Winner |
|---|---|---|---|
| Calories | 167 cal | 170 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 0 g | 14.8 g | |
| Fat | 16.7 g | 11.9 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH GREEN OLIVES STUFFED WITH MINCED PIMIENTO | SPINACH & COUSCOUS SALAD BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | SPANISH GREEN OLIVES STUFFED WITH MINCED PIMIENTO | SPINACH & COUSCOUS SALAD BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Sodium, Na | 1,400 MG | 170 MG |