SPANISH FLAN STYLE CUSTARD vs RICE PUDDING CREAMY
Nutrition comparison per 100 g serving
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RICE PUDDING CREAMY wins in 4 out of 10 nutrient categories
SPANISH FLAN STYLE CUSTARD: 2
vs
RICE PUDDING CREAMY: 4
(4 ties)
Overview
| Nutrient | SPANISH FLAN STYLE CUSTARD | RICE PUDDING CREAMY | Winner |
|---|---|---|---|
| Calories | 643 cal | 424 cal | |
| Protein | 0 g | 6.1 g | |
| Carbs | 157.1 g | 84.9 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH FLAN STYLE CUSTARD | RICE PUDDING CREAMY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH FLAN STYLE CUSTARD | RICE PUDDING CREAMY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 679 MG | 348 MG |