SPANISH FLAN STYLE CUSTARD vs CHOCOLATE PUDDING PACKS
Nutrition comparison per 100 g serving
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CHOCOLATE PUDDING PACKS wins in 6 out of 11 nutrient categories
SPANISH FLAN STYLE CUSTARD: 2
vs
CHOCOLATE PUDDING PACKS: 6
(3 ties)
Overview
| Nutrient | SPANISH FLAN STYLE CUSTARD | CHOCOLATE PUDDING PACKS | Winner |
|---|---|---|---|
| Calories | 643 cal | 109 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 157.1 g | 20.7 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH FLAN STYLE CUSTARD | CHOCOLATE PUDDING PACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH FLAN STYLE CUSTARD | CHOCOLATE PUDDING PACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 679 MG | 136 MG |