SPANISH EGGPLANT DIP vs MEDIUM SALSA CON QUESO
Nutrition comparison per 100 g serving
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MEDIUM SALSA CON QUESO wins in 5 out of 12 nutrient categories
SPANISH EGGPLANT DIP: 3
vs
MEDIUM SALSA CON QUESO: 5
(4 ties)
Overview
| Nutrient | SPANISH EGGPLANT DIP | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 161 cal | 150 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 16.1 g | 10 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH EGGPLANT DIP | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH EGGPLANT DIP | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 633 MG |