SPANISH EGGPLANT DIP vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 4 out of 10 nutrient categories
SPANISH EGGPLANT DIP: 3
vs
COCKTAIL SAUCE: 4
(3 ties)
Overview
| Nutrient | SPANISH EGGPLANT DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 161 cal | 91 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 7.1 g | 22.7 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH EGGPLANT DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SPANISH EGGPLANT DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 1,045 MG |