SPANISH EGGPLANT DIP vs CHUNKY STYLE MEDIUM SALSA
Nutrition comparison per 100 g serving
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CHUNKY STYLE MEDIUM SALSA wins in 4 out of 10 nutrient categories
SPANISH EGGPLANT DIP: 1
vs
CHUNKY STYLE MEDIUM SALSA: 4
(5 ties)
Overview
| Nutrient | SPANISH EGGPLANT DIP | CHUNKY STYLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 16.1 g | 3.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH EGGPLANT DIP | CHUNKY STYLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 8.6 MG |
Minerals
| Mineral | SPANISH EGGPLANT DIP | CHUNKY STYLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 786 MG |