SPANISH COCKTAIL MIX vs PREMIUM ARTISAN POPCORN
Nutrition comparison per 100 g serving
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SPANISH COCKTAIL MIX wins in 4 out of 10 nutrient categories
SPANISH COCKTAIL MIX: 4
vs
PREMIUM ARTISAN POPCORN: 1
(5 ties)
Overview
| Nutrient | SPANISH COCKTAIL MIX | PREMIUM ARTISAN POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 60.7 g | 60.7 g | Tie |
| Fat | 25 g | 25 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH COCKTAIL MIX | PREMIUM ARTISAN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH COCKTAIL MIX | PREMIUM ARTISAN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 893 MG | 679 MG |