SPANISH COCKTAIL MIX ROASTED WITH SEA SALT vs NATURAL RAW CASHEWS
Nutrition comparison per 100 g serving
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NATURAL RAW CASHEWS wins in 5 out of 10 nutrient categories
SPANISH COCKTAIL MIX ROASTED WITH SEA SALT: 4
vs
NATURAL RAW CASHEWS: 5
(1 ties)
Overview
| Nutrient | SPANISH COCKTAIL MIX ROASTED WITH SEA SALT | NATURAL RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 433 cal | 554 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 66.7 g | 28.6 g | |
| Fat | 0 g | 42.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH COCKTAIL MIX ROASTED WITH SEA SALT | NATURAL RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | SPANISH COCKTAIL MIX ROASTED WITH SEA SALT | NATURAL RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 6.4 MG | |
| Sodium, Na | 567 MG | 11 MG |