SPANISH COCKTAIL MIX ROASTED WITH SEA SALT vs BLUNCH PEANUTS
Nutrition comparison per 100 g serving
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BLUNCH PEANUTS wins in 5 out of 10 nutrient categories
SPANISH COCKTAIL MIX ROASTED WITH SEA SALT: 4
vs
BLUNCH PEANUTS: 5
(1 ties)
Overview
| Nutrient | SPANISH COCKTAIL MIX ROASTED WITH SEA SALT | BLUNCH PEANUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 600 cal | |
| Protein | 6.7 g | 28.6 g | |
| Carbs | 66.7 g | 14.3 g | |
| Fat | 0 g | 53.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH COCKTAIL MIX ROASTED WITH SEA SALT | BLUNCH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | SPANISH COCKTAIL MIX ROASTED WITH SEA SALT | BLUNCH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 567 MG | 321 MG |