SPANISH CHEESE vs 1% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPANISH CHEESE: 4
vs
1% LOWFAT SMALL CURD COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | SPANISH CHEESE | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 80 cal | |
| Protein | 21.4 g | 11.5 g | |
| Carbs | 3.6 g | 6.2 g | |
| Fat | 25 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH CHEESE | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | SPANISH CHEESE | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 639 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 124 MG | |
| Sodium, Na | 750 MG | 416 MG |