SPANISH ALCAPARRADO vs NANCE IN LIGHT SYRUP NANCHE
Nutrition comparison per 100 g serving
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NANCE IN LIGHT SYRUP NANCHE wins in 4 out of 10 nutrient categories
SPANISH ALCAPARRADO: 2
vs
NANCE IN LIGHT SYRUP NANCHE: 4
(4 ties)
Overview
| Nutrient | SPANISH ALCAPARRADO | NANCE IN LIGHT SYRUP NANCHE | Winner |
|---|---|---|---|
| Calories | 167 cal | 71 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH ALCAPARRADO | NANCE IN LIGHT SYRUP NANCHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | SPANISH ALCAPARRADO | NANCE IN LIGHT SYRUP NANCHE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,333 MG | 357 MG |